Internet Based Coaching Services are available in Triathlon, Cycling, Running, Swimming.
Training programme based in 4 week blocks.
Weekly / Fortnightly training programmes can also be implemented depending on the needs of the athlete.
Unlimited e-mail access with any questions the athlete may have.
Follow ups and progression of training at the end of each block.
The programmes and coaching given are highly personalised to fit with the individual, their goals and daily lifestyle. This is the best way to bring out a person’s full potential.
The programmes are not ‘off-the-peg’ one size fits all.
Phone and / or Skype contact can be arranged as required.
Personal coaching sessions available depending on location.
E-mail me on pswestwood@yahoo.co.uk to discuss your individual goals and needs.
Prices are competitive and based on the athlete requirements.
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